The most important thing in yoga is not the breathing technique, the knowledge of asanas or the flexibility of the joints. The most important thing is to spread out the rug and start practicing.
B.K.S. Iyengar
Do your practice and all is coming.
K. Pattabhi Jois
Yoga is not about self-improvement, it's about self-acceptance.
Yoga is the practice of accepting responsibility for the consequences of being yourself.
Bhagavad Gita
Yoga is the fountain of youth. You're only as young as your spine is flexible.
Bob Harper
The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.
T.K.V. Desikachar
I'm a certified Yoga Teacher (RYT 500 Yoga Alliance), giving private and group classes in person in Sofia and on-line as well.

The main thing I pay attention to is safety and proper asana adjustment as well as the students' needs, peculiarities, their physical shape and condition. I choose all the exercises accordingly. I teach basic principles of how to exercise a human body and work with breathing techniques in yoga practice along with introducing the relaxation and concentration methods.
I currently give private and classes in person in Sofia and on-line as well.

Please contact me clicking enroll button if you are interested in private classes in Sofia or on-line classes.

Classes are led in Bulgarian, Russian. English and German is also possible if requested.
The following routine is created by yoga Teacher Oleg Dotsenko according to Dhirendra Brahmachari's YOGA-SUKSHMA-VYAYAMA. It tones up and energizes the whole body, improves blood and lymph circulation, cardiovascular system and lung function, improves mental stability and is a great disease prevention method in general. It is suitable for beginners as well as for advanced yoga practitioners as a morning routine or pre-workout activity. There are no age limits, though it is advisable to carefully choose the most appropriate exercise load according to the body type and health condition by changing the number of repetitions and exercise intensity.
20 min
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