I'm a certified Yoga Teacher (RYT 500 Yoga Alliance) and Yoga Therapist (Master's degree in Physical Therapy and Rehabilitation) giving private and group sessions in person in Sofia and on-line as well.
The main thing I pay attention to is safety and proper pose adjustment as well as the clients' needs, peculiarities, their physical shape and condition. I choose all the exercises accordingly. I teach basic principles of how to exercise a human body and work with breathing techniques in yoga practice along with introducing the relaxation and concentration methods.
Santosha Yoga Lozenets:
TUE and THU - 08:30
SAT - 11:30
Yoga Vibe Garitage:
TUE - 18:30 and FRI - 17:30
Workshop Breathe_PRO 2.0
14-15 of January 2023
Physical and yoga therapy and rehabilitation
Feel free to contact me with any questions or inquiries, or to learn more about my personal practices and class schedules.